When to Run?

This is a question that I often ask myself. In the past I have been a firm believer in morning running, the main reasons being that it gets it out the way and there’s less people around to witness the sweaty, tomato faced mess I become mid run. However, as the length of my runs begin to increase the nearer it gets to half marathon day, the harder it becomes to cram in a run before work without having to get up 5 minutes after I’ve gone to bed (slight exaggeration but you get the gist)!

I’m reluctant to stop my early morning runs, mainly because I don’t trust myself to go if I leave it until after work. There are a whole variety of obstacles that prevent an after work run from taking place. The temptation to head straight for the sofa after a long day in the office followed by an intensive 40 minutes spent on the Central Line battling with my fellow commuters (which regularly feels like a workout in itself) is often too great to resist. A few of my colleagues have taken to heading out for lunchtime runs however again, this doesn’t really appeal. I’m pretty sure I’d struggle to maintain a professional demeanour whilst sporting my tomato face!

According to Runners World, the best time of day for your body to run is late afternoon as ‘this is when body temperature peaks, meaning the muscles are at their most supple and running at speeds that feel tough in the early morning will feel much easier’. On top of this there are also negatives to running first thing. For one, I often find that I’m starving hungry when I wake up in the morning which is not all that surprising given that it’s generally been around 12 hours since dinner time. This always makes mustering enough energy to run for more than 10 minutes a bit of a challenge. Getting up an hour or so earlier than I would on a non-running day can also take its toll on my energy levels throughout the rest of the day as pathetic as that sounds!

Running first thing is supposed to be the worst time of day to run in terms of how well your body will perform however, despite this I definitely think that it has a whole variety of mental benefits that balance this out. I’ve spoken before about the positives of running before work, such as the way it can improve your mood and encourage you to make healthier diet choices throughout the rest of the day (most of the time…). For this reason I’m going to continue on with my morning runs for as long as I can. However, the likelihood of me embarking on an 18k training run at 5am seems pretty minimal so I may have to give after work running a go. The sofa will just have to wait!

 

Breakfast of the Week

Porridge, banana, blueberries, walnuts & honey

2) Porridge, Banana, Walnuts, Blueberries & Honey

Breakfast number two – as you have probably guessed, I love blueberries! They are the ultimate yummy breakfast topping  and are also ridiculously good for you – double whammy! I’ll definitely be needing this to fuel me this week as according to my training plan I will be running my first 8k…. So far I have only managed just over 5k so this is going to be a bit of a leap. I’ll keep you posted on how it goes!

 

 

To Run or Not to Run

Every single morning that my 6.15am alarm goes off in order to alert me that it’s time to get up and go running, a mental battle begins. I spend a good five minutes weighing up the pros and cons of running, attempting to convince myself that I’ll actually go if I put off my run until after work (I wouldn’t) and trying to remember why on earth I thought signing up to run a half marathon was a good idea in the first place. I had been hoping that after a few weeks of morning runs, the process would get easier and that this internal debate would become a thing of the past, however I’m now beginning to accept that this is not going to be the case…

This morning was no different and I’m pretty sure that for the first 15 minutes or so I was running with my eyes shut… Not ideal when you’re running along a street filled with commuters, rushing to catch the tube and paying little attention to wayward runners! Despite the slightly rocky start, I went on to run 5.5k which is the furthest I have run since starting my training so was pretty pleased with myself when I got home. The feeling of getting in after a successful run is brilliant and the pain of dragging your body out of bed when you’re just so cosy quickly becomes a distant memory. I also find myself in a much better mood after I’ve been running, safe in the knowledge that even if the rest of the day isn’t the greatest, at least I’ve already achieved something (albeit small) before I’ve even had breakfast!

So far, the pro-running argument has always triumphed over anti-running (although it’s been a close call at times) but the battle isn’t showing any signs of coming to an end. For now, articles such as this one are helping strengthen my argument for parting from my beloved bed in favour of pounding pavements. Fingers crossed, the pro-running internal voice will one day defeat the anti-running one for good.

Rosie x

Breakfast of the Week

Blueberries, natural yogurt and muesli make for a healthy and delicious breakfast

Anyone that knows me will know that I adore breakfast (how can you not love a meal which in my eyes is basically desert that you don’t have to feel guilty about!?… Ok… just me then!!) and have a habit of eating ‘breakfast foods’ for every meal of the day. As well as being delicious, breakfast is also essential for kick starting your metabolism, boosting energy and ensuring that you don’t end up snacking later on in the day.

I am also big on trying to convert my non-breakfast eating friends to my way of thinking, which they obviously don’t find annoying at all… It always surprises me how many people don’t eat breakfast as I genuinely don’t think I would function without it!

Anyway, this blog seems like the perfect platform for me to share with the world (slash anyone who inadvertently stumbles upon this page) a few of my favourite healthy and nutritious breakfast meals. And if I manage to convince even one person to give up their breakfast skipping ways, I’ll have achieved my goal!

 1) Muesli, Natural Yogurt & Blueberries

One of my personal favourite healthy breakfast treats; blueberries, muesli and natural yogurt provide the perfect combination to keep me energised all morning after an early running session. This was definitely required this morning after my first 5k run since my weekend away reuniting with my university gang. As you can probably imagine, the weekend was spent largely drinking, being merry and consuming a whole lot of food… I’ll have to make sure this week’s training makes up for it!

Healthy breakfast: Natural yogurt, blueberries and muesli

So Far So Good

After doing a quick Google of 3 month half marathon training plans, I’ve found a beginners plan to follow which doesn’t seem too frightening. So far this week I’ve managed two runs, each approximately 5k and am feeling reasonably optimistic as they’ve been relatively painless. According to my plan, my weekday runs this week should be 30 minute ‘easy runs’ with a 5k ‘long run’ this weekend, however as I’m away this weekend for a reunion with my university friends, I’ve got the long run out the way early on as I won’t have time to run this weekend (not sure how well it bodes for my training that I’m only in week 1 and already straying from the plan… oops!)

I never thought I’d say this and will probably regret it during my next cold, rainy run but sometimes I wish the sun would just go away (well at least until 7am when I’ve finished running – after that, amazing!!) The whole process feels a whole lot harder in the heat and I have been getting ridiculously dehydrated. I’m definitely going to have to invest in one of those little running water bottles if this weather continues (which despite my earlier statement, I genuinely hope it does!) Oh well, as a British person, it’s not often that you get the opportunity to whinge about it being too hot so I’m going to enjoy it while it lasts!

Rosie x

From Devon to London

I’ve decided to start this blog as I’ve just made the drastic decision to sign up for the Bristol half marathon in September. Although this won’t be my first half marathon (I ran the New Forest half marathon in 2010), the prospect does slightly terrify me. It’s not so much the actual event that scares me, I actually found my last half marathon quite enjoyable (well, until the last couple of miles but I’m trying to block that memory from my mind for now!) What really makes me nervous is training for the event.

One of the most vivid memories I have of training for the New Forest half marathon is my Dad, who I recruited as my unofficial trainer, shouting at me to “keep running!” following my teary announcement that I couldn’t keep going after having only run a mile or so… As I don’t have my Dad on hand to motivate me this time round (my previous training took place in the Devonshire countryside where I grew up… this time I will be training in my new home of East London – slightly less picturesque!), I have decided to start this blog in the hope that it will give me some focus and prevent me from giving up after my first ‘long run’.

I have recently got back in to running after around a year of doing zero exercise. I had been put off since moving to London last year, mainly if I’m honest, because the thought of running in the city terrified me a little. However, after having lived here a year, I have finally decided that enough is enough and I can’t keep using the excuse of ‘it’s too scary’ (I’m from the country ok!’) to avoid running anymore.

Three weeks in and I’ve managed a few 20-30 minute runs, each of which has incorporated the route to and from Tesco as despite me having lived in my current house for around 9 months, I still have minimal knowledge of the surrounding area! I think I’m going to have to make my first challenge planning a route which doesn’t revolve around my local supermarket… Wish me luck!

Rosie x